Moon Eyes

Moon has immense influence over the Earth, sea water and human body. Commonly known as Chandra Namaskara, Moon salutations are also practiced under yoga. This complete salutation consists of ten different poses that starts from the mountain pose and follows ahead.

The complete cycle of Chandra Namaskara consists of the following asanas:

* Mountain Pose
* Raised Arms Pose
* Standing Forward bend
* Lunge Pose
* Downward facing Dog Pose
* Plank Pose
* A blend of Ashtanga Namaskara as well as Cobra Pose
* Again repeat the first five Asanas: Start from Downward Facing Dog & end with Mountain Pose

Significance of moon salutation in yoga
Avid practitioners of yoga have derived numerous benefits by practicing yoga. Moon salutation can help a person accomplish health and fitness gains that even other exercises can't offer. Few of the benefits of moon salutation are:

* Moon salutation channels the lunar energy as well as induces relaxation & artistic traits.
* It stretches as well as offers ease to the spine, hips, ankles, pelvic portion, knees and abdominal muscles.
* With moon salutation, the root chakra opens up.
* It releases the toxins and improves the blood circulation. Besides, these asanas maximize the oxygen intake and provide a better blood flow.
* The improved circulation instills a sense of healthy lifestyle and promotes personal well being.
* Moon salutation also eases the body as well as the mind. Moreover, it also centers the focus on an individual's inner self.
* It also balances nervous, circulatory, immune, digestive, respiratory, endocrine, and musculo-skeletal systems.
* Lastly, it creates a cooling effect in the entire body.

When these asanas are practiced at night, they prove to be great relaxants as well as sleep inducers. The benefits of moon salutation are not constrained till here. These asanas can prove beneficial for people who suffer from insomnia as moon salutation removes stress as well as soothes the complete mind & body. Also, these asanas offer peace and rest.

In addition to the numerous benefits offered by moon salutation, one has to be very careful while practicing these asanas. As these asanas are generally accompanied by constant standing as well as back bending, it shouldn't be practiced by asthma sufferers as well as people having lungs & breathing problems.

However, people suffering from heart problems should first take assistance of their medical practitioners and then start with the salutation. When doing Chandra Namaskara make sure that you are comfortable while doing all the postures and refrain yourself from any kind of stress.

The best benefits of Chandra Namaskara can be derived at night only, especially on full moon day. Practice these asanas with empty stomach. Also, learn the asanas under an expert's guidance before starting and consult a doctor.